You are tired of the huste of every day life?
You need a break from your job and responsibilities?
Leave stress behind and find your inner harmony through nature, mindfulness, movement, community and celebration.
Unwind, Rejuvenate, and Rediscover Yourself in Panama.
Imagine waking up to the vast expanse of the ocean, stretching out to meet the horizon. The golden sand glistens under the warm sunlight, and the vibrant colours of the sky reflect on the water.
Listen to the rhythmic crashing of the waves against the shore, the gentle rustling of palm trees in the breeze, and the calls of seagulls soaring overhead.
Feel the warm sand beneath your feet, the cool ocean water lapping at your toes, and the gentle breeze caressing your skin.
Inhale the salty air, mixed with the sweet scent of tropical flowers and the refreshing aroma of coconut.
Can you already taste the delicious flavours of fresh and local tropical food, the tangy sweetness of the fruits, or the refreshing sip of a cold coconut drink.
Our Retreat is Designed to Provide:
A safe and nurturing space for self-reflection and personal growth.
A blend of yoga, meditation, and workshops to cultivate inner peace and mindfulness.
Immersive experiences that connect you with the natural beauty of Bocas del Toro.
Opportunities to connect with like-minded individuals and build lasting friendships.
A transformative journey that will leave you feeling refreshed, inspired, and ready to embrace your true self.
This Retreat is for You if:
You are open-minded and ready to go on an inner and outer exploration.
You're ready to step out of your comfort zone and embrace new experiences.
You want to reconnect with your inner self and discover your true potential.
You're drawn to the beauty and tranquility of nature.
You're open to learning and growing from others in a supportive community.
You're seeking a transformative experience that will leave you feeling empowered and aligned with your authentic path
No experience needed. You are welcome as you are.
The Retreat Includes:
7 days/6 Nights Oceanfront Lodging
Private or Shared Accommodation
Daily Breakfast & Dinner
Daily Morning Yoga, Pranayama, & Mediation
Somatic Breathwork Session and Practices
Daily Afternoon/Evening Yoga Practice
Cacao Ceremony
Ecstatic Dance
Self-Love and Self-Empowering Workshops
Boat Tour Around the Islands of Bocas Del Toro
Permaculture and Cacao Farm Tour
Mindful Walk in the National Park & Water Meditation
Not Included:
Flights to Panamá City
Transportation from Panamá City to Bocas Del Toro
Boat to Isla Colon
(we are happy to assist you with finding the ideal flight for you)
The “Embrace Your Inner Truth” Retreat is uniquely co-led by two passionate and experienced yoga instructors who first connected through a shared love of travel and exploring the vibrant culture of Costa Rica. Their collaboration brings together diverse teaching styles and a rich blend of techniques, offering participants a truly holistic yoga experience. The dual leadership enriches the retreat experience, fostering deeper connections and providing a broader perspective on the yogic practice and philosophy, making it a transformative journey for all attendees.
Julia Sollazzo
Julia Solazzo, a seasoned Vinyasa, Slow Flow, Yin, and Restorative Yoga instructor has been refining her yoga practice and teaching since 2013. Her 600 Hours of Yoga Alliance Certified Training include a 200Hr Yoga Teacher Training with YogaWorks in 2019, followed by SmartFlow Yoga's enlightening 100Hr program in 2020, and an immersive 300Hr Advanced Yoga Teacher Training with UluYoga in Bali.
In her classes, rooted in a blend of various yoga teachings and styles, Julia teaches with intention to guide participants back to their intuitive selves and bodies. Her aim to create a safe and sacred space where emotional tension is released, and inner peace is found.
Me, Sonja Bloder
Forever a student. I have been practicing and studying yoga under many international teachers around the world, which has shaped my way of relating to this vast body of work.
My journey as a full time teacher and retreat host started in 2018 in San Francisco. Ever since the practice has taken me from Asia, Europe, Central/South America and now Costa Rica.
In my classes you get the chance to connect to the wisdom of your own body and breath, inviting space for stillness and deep awareness while in the pose, so eventually it can ripple to once daily life on and off the mat. Every class is unique and gives students the chance to weave in their own practice stile to create a complete and holistic experience.
Day 1: February 16 - Arrivals and Welcome
Check-in and Welcome Gathering
Opening Ceremony and Introduction to the Retreat and Facilitators
Light Dinner and Relaxation
Day 2: February 17
Sunrise Mindful Beach Walk and Mediation
Morning: Vinyasa Yoga and Pranayama
Nourish your Mind, Body, and Heart with delicious Breakfast
Afternoon: Self-Love Workshop and Journaling
Evening: Yin & Restorative Yoga
Community Dinner
Day 3: February 18
Sunrise Mindful Beach Walk and Mediation
Morning: Vinyasa Yoga and Pranayama
Time to nourish your mind, body, and heart with delicious, mouth-watering Breakfast
Afternoon: Permaculture and Cacao Farm Tour and Lunch
Evening: Cacao ceremony and reflection
Community Dinner
Day 4: February 19
Morning: Vinyasa Yoga and Pranayama
Nourish your Mind, Body, and Heart with Delicious Breakfast from Panama
Midday-Afternoon: Boat tour around the Islands of Bocas del Toro
Evening: Somatic Breathwork
Community Dinner
Day 5: February 20
Sunrise: Mindful Beach Walk and Mediation
Morning: Vinyasa and Pranayama
Delicious, Local and Tropical Breakfast
Afternoon: Walk in the National Park / Empowerment Workshop
Sunset Beach Gathering & Community Dinner
Evening: Dynamic meditation and Guided Dream Journey
Day 6: February 21
Morning: Morning Yoga and Pranayama
Delicious, Local, Tropical Breakfast
Afternoon: Free time for Relaxation, Swimming, or Exploring
Yoga Asana Workshop
Sunset Beach Gathering and Community Dinner
Evening: Ecstatic Dance & Closing Ceremony
Day 7: February 22
Sunrise Slow Flow and Closing Gratitude Meditation
Delicious Tropical Breakfast
Check-out and Farewells
Departure for your Onward Journey
Experience the magic of Bocas del Toro, through our unique retreat at the Palmar Beach Lodge. Here you will find an oasis where the vibrant Caribbean waters meet Panamá’s lush rainforests. Surrounded by tropical gardens and just steps away from the turquoise waters, this eco-friendly lodge provides a serene escape where guests can unwind in comfort. The Palmar Beach Lodge provides the ideal destination for a secluded and tranquil island retreat that is accessible to all by a short flight from Panamá City.
Through Palmar Beach Lodge, we are thrilled to be able to offer a diverse range of accommodations tailored to your preferences. Choose from a range of cozy rooms and cabins to more luxurious private lodging options, designed to ensure a peaceful and rejuvenating experience. Whether you prefer relaxing beachside or exploring the local terrain, your ideal home away from home awaits. We have the perfect option for every budget and taste, ensuring a delightful stay for all. Choose your adventure and get ready for a week of restful rejuvenation amidst the beauty of Panamá’s Caribbean coast.
Experience the best of Bocas del Toro with our most popular tour, featuring three of the region’s most famous attractions. Watch in awe as dolphins play in their natural habitat before diving into the crystal-clear waters of Cayo Coral for some fantastic snorkeling. Then, explore Zapatilla Cay, one of the most pristine and picturesque beaches in Bocas, where you can enjoy the warm waters, walk along the beach or admire the exuberant vegetation. Keep an eye out for hawksbill turtles, who come to nest on the island’s beaches during the rainy season. On the way back, opt for a delicious lunch and spot sloths and starfish on the scenic route back to Bocas.
Experience the beauty of a working farm and learn about the fruits, vegetables, and plants grown on our property. On our Farm Tour, you’ll witness the magic of our Cacao plantation and discover the secrets of the chocolate-making process. After the tour, indulge in a delicious lunch made with fresh ingredients straight from our farm, followed by a mouthwatering chocolate dessert. Quench your thirst with refreshing water and juice as you take in the breathtaking views from our Lodge. Treat yourself to a day of education, relaxation, and unforgettable flavors!
Join us on an unforgettable journey as we cross a river surrounded by lush mangroves and hike through the stunning Bastimentos National Park. Our expert guides will introduce you to the fascinating history and intricate details of the cave and its ecosystem. Get up close and personal with a wide range of exotic animals including sloths, snakes, red frogs, monkeys, and many more (depending on the season and time of day). And of course, no adventure would be complete without exploring the depths of the cave and encountering the many species of bats that call it home. Don’t miss out on this once-in-a-lifetime opportunity to experience the magic of nature firsthand!
Experience our commitment to exceptional taste and your well-being with fresh and organic meals from sunrise to sunset, making your day extra special and stress-free. Kickstart your day with delicious and organic breakfast options, setting a positive tone for the hours ahead. Lunchtime is a treat with our carefully crafted organic dishes, ensuring you get a satisfying and healthy midday break. Unwind in the evening with a serene dinner experience, surrounded by tasty organic choices that cater to your preferences. Between meals, savor delightful snacks that strike the perfect balance of flavor and nutrition, adding a touch of joy to your day. Discover the simplicity of delicious, organic dining where every bite is a moment of happiness.
Getting To Bocas Del Toro From Panamá City
Option 1:
Fly from Panamá City - Albrook Airport (PAC) to Bocas International Airport (BOC) on Air Panamá (around $100 one way, 1 hour). Buy tickets at www.airpanama.com
Option 2:
Take bus departing from Albrook bus station to Almirante ($28 one way, 10 hours), and then a water taxi from Almirante to Bocas Town ($6 per person, 40 minutes). Busses leave around 7:30 am and 7:30 pm. You can only buy a ticket in person at the Albrook bus terminal. Bring warm clothes - the busses are cold.
Option 3:
Drive from Panamá City to Almirante. Park your car at any of the private lots near the water taxi offices. It is not recommended to bring your car to Isla Colon. Take a water taxi to Isla Colon.
Early Bird Special:
first person to sign up receives a $500 discount
second person to sign up receives a $300 discount
**sign up with a friend and take each of you receive another $100 off**
Payment plans available - please contact me to arrange it for your unique needs.
THANK YOU FOR YOUR INTEREST IN JOINING THE RETREAT
Please complete the following interest request and we will reach out to you to coordinate booking
You are tired of the huste of every day life?
You need a break from your job and responsibilities?
Leave stress behind and find your inner harmony through nature, mindfulness, movement, community and celebration.
Unwind, Rejuvenate, and Rediscover Yourself in Panama.
Imagine waking up to the vast expanse of the ocean, stretching out to meet the horizon. The golden sand glistens under the warm sunlight, and the vibrant colours of the sky reflect on the water.
Listen to the rhythmic crashing of the waves against the shore, the gentle rustling of palm trees in the breeze, and the calls of seagulls soaring overhead.
Feel the warm sand beneath your feet, the cool ocean water lapping at your toes, and the gentle breeze caressing your skin.
Inhale the salty air, mixed with the sweet scent of tropical flowers and the refreshing aroma of coconut.
Can you already taste the delicious flavours of fresh and local tropical food, the tangy sweetness of the fruits, or the refreshing sip of a cold coconut drink.
Your retreat includes
7 days/6 Nights Oceanfront Lodging
Private or Shared Accommodation
Daily Breakfast & Dinner
Daily Morning Yoga, Pranayama, & Mediation
Daily Afternoon/Evening Yoga Practice
Inspiring Workshops: Embrace Your Inner Truth
Boat Tour Around the Islands of Bocas Del Toro
Permaculture and Cacao Farm Tour
Group Hike in the National Park
Not included
Flights to Panamá City
Transportation from Panamá City to Bocas Del Toro
Boat to Isla Colon
The “Embrace Your Inner Truth” Retreat is uniquely co-led by two passionate and experienced yoga instructors who first connected through a shared love of travel and exploring the vibrant culture of Costa Rica. Their collaboration brings together diverse teaching styles and a rich blend of techniques, offering participants a truly holistic yoga experience. The dual leadership enriches the retreat experience, fostering deeper connections and providing a broader perspective on the yogic practice and philosophy, making it a transformative journey for all attendees.
Julia Sollazzo
Julia Solazzo, a seasoned Vinyasa, Slow Flow, Yin, and Restorative Yoga instructor has been refining her yoga practice and teaching since 2013. Her 600 Hours of Yoga Alliance Certified Training include a 200Hr Yoga Teacher Training with YogaWorks in 2019, followed by SmartFlow Yoga's enlightening 100Hr program in 2020, and an immersive 300Hr Advanced Yoga Teacher Training with UluYoga in Bali.
In her classes, rooted in a blend of various yoga teachings and styles, Julia teaches with intention to guide participants back to their intuitive selves and bodies. Her aim to create a safe and sacred space where emotional tension is released, and inner peace is found.
Me, Sonja Bloder
Forever a student. I have been practicing and studying yoga under many international teachers around the world, which has shaped my way of relating to this vast body of work.
My journey as a full time teacher and retreat host started in 2018 in San Francisco. Ever since the practice has taken me from Asia, Europe, Central/South America and now Costa Rica.
In my classes you get the chance to connect to the wisdom of your own body and breath, inviting space for stillness and deep awareness while in the pose, so eventually it can ripple to once daily life on and off the mat. Every class is unique and gives students the chance to weave in their own practice stile to create a complete and holistic experience.
Day 1: February 16 - Arrivals and Welcome
Check-in and Welcome Gathering
Opening Ceremony and Introduction to the Retreat and Facilitators
Light Dinner and Relaxation
Day 2: February 17
Sunrise Mindful Beach Walk and Mediation
Morning: Vinyasa Yoga and Pranayama
Nourish your Mind, Body, and Heart with delicious Breakfast
Afternoon: Self-Love Workshop and Journaling
Evening: Yin & Restorative Yoga
Community Dinner
Day 3: February 18
Sunrise Mindful Beach Walk and Mediation
Morning: Vinyasa Yoga and Pranayama
Time to nourish your mind, body, and heart with delicious, mouth-watering Breakfast
Afternoon: Permaculture and Cacao Farm Tour and Lunch
Evening: Cacao ceremony and reflection
Community Dinner
Day 4: February 19
Morning: Vinyasa Yoga and Pranayama
Nourish your Mind, Body, and Heart with Delicious Breakfast from Panama
Midday-Afternoon: Boat tour around the Islands of Bocas del Toro
Evening: Somatic Breathwork
Community Dinner
Day 5: February 20
Sunrise: Mindful Beach Walk and Mediation
Morning: Vinyasa and Pranayama
Delicious, Local and Tropical Breakfast
Afternoon: Walk in the National Park / Empowerment Workshop
Sunset Beach Gathering & Community Dinner
Evening: Dynamic meditation and Guided Dream Journey
Day 6: February 21
Morning: Morning Yoga and Pranayama
Delicious, Local, Tropical Breakfast
Afternoon: Free time for Relaxation, Swimming, or Exploring
Yoga Asana Workshop
Sunset Beach Gathering and Community Dinner
Evening: Ecstatic Dance & Closing Ceremony
Day 7: February 22
Sunrise Slow Flow and Closing Gratitude Meditation
Delicious Tropical Breakfast
Check-out and Farewells
Departure for your Onward Journey
Experience the magic of Bocas del Toro, through our unique retreat at the Palmar Beach Lodge. Here you will find an oasis where the vibrant Caribbean waters meet Panamá’s lush rainforests. Surrounded by tropical gardens and just steps away from the turquoise waters, this eco-friendly lodge provides a serene escape where guests can unwind in comfort. The Palmar Beach Lodge provides the ideal destination for a secluded and tranquil island retreat that is accessible to all by a short flight from Panamá City.
Through Palmar Beach Lodge, we are thrilled to be able to offer a diverse range of accommodations tailored to your preferences. Choose from a range of cozy rooms and cabins to more luxurious private lodging options, designed to ensure a peaceful and rejuvenating experience. Whether you prefer relaxing beachside or exploring the local terrain, your ideal home away from home awaits. We have the perfect option for every budget and taste, ensuring a delightful stay for all. Choose your adventure and get ready for a week of restful rejuvenation amidst the beauty of Panamá’s Caribbean coast.
Experience the best of Bocas del Toro with our most popular tour, featuring three of the region’s most famous attractions. Watch in awe as dolphins play in their natural habitat before diving into the crystal-clear waters of Cayo Coral for some fantastic snorkeling. Then, explore Zapatilla Cay, one of the most pristine and picturesque beaches in Bocas, where you can enjoy the warm waters, walk along the beach or admire the exuberant vegetation. Keep an eye out for hawksbill turtles, who come to nest on the island’s beaches during the rainy season. On the way back, opt for a delicious lunch and spot sloths and starfish on the scenic route back to Bocas.
Experience the beauty of a working farm and learn about the fruits, vegetables, and plants grown on our property. On our Farm Tour, you’ll witness the magic of our Cacao plantation and discover the secrets of the chocolate-making process. After the tour, indulge in a delicious lunch made with fresh ingredients straight from our farm, followed by a mouthwatering chocolate dessert. Quench your thirst with refreshing water and juice as you take in the breathtaking views from our Lodge. Treat yourself to a day of education, relaxation, and unforgettable flavors!
Join us on an unforgettable journey as we cross a river surrounded by lush mangroves and hike through the stunning Bastimentos National Park. Our expert guides will introduce you to the fascinating history and intricate details of the cave and its ecosystem. Get up close and personal with a wide range of exotic animals including sloths, snakes, red frogs, monkeys, and many more (depending on the season and time of day). And of course, no adventure would be complete without exploring the depths of the cave and encountering the many species of bats that call it home. Don’t miss out on this once-in-a-lifetime opportunity to experience the magic of nature firsthand!
Experience our commitment to exceptional taste and your well-being with fresh and organic meals from sunrise to sunset, making your day extra special and stress-free. Kickstart your day with delicious and organic breakfast options, setting a positive tone for the hours ahead. Lunchtime is a treat with our carefully crafted organic dishes, ensuring you get a satisfying and healthy midday break. Unwind in the evening with a serene dinner experience, surrounded by tasty organic choices that cater to your preferences. Between meals, savor delightful snacks that strike the perfect balance of flavor and nutrition, adding a touch of joy to your day. Discover the simplicity of delicious, organic dining where every bite is a moment of happiness.
Getting To Bocas Del Toro From Panamá City
Option 1:
Fly from Panamá City - Albrook Airport (PAC) to Bocas International Airport (BOC) on Air Panamá (around $100 one way, 1 hour). Buy tickets at www.airpanama.com
Option 2:
Take bus departing from Albrook bus station to Almirante ($28 one way, 10 hours), and then a water taxi from Almirante to Bocas Town ($6 per person, 40 minutes). Busses leave around 7:30 am and 7:30 pm. You can only buy a ticket in person at the Albrook bus terminal. Bring warm clothes - the busses are cold.
Option 3:
Drive from Panamá City to Almirante. Park your car at any of the private lots near the water taxi offices. It is not recommended to bring your car to Isla Colon. Take a water taxi to Isla Colon.
Early Bird Special:
first person to sign up receives a $500 discount
second person to sign up receives a $300 discount
**sign up with a friend and take each of you receive another $100 off**
Payment plans available - please contact me to arrange it for your unique needs.
THANK YOU FOR YOUR INTEREST IN JOINING THE RETREAT
Please complete the following interest request and we will reach out to you to coordinate booking