Sonja & Yoga

What I Offer

Somatic Breathwork 

Most of us carry more than we realise — stress that never fully left, emotions that got pushed down, tension that became background noise. Somatic Breathwork works directly with the nervous system, using conscious, guided breathing to release what the mind alone can’t reach.

Sessions are suitable for complete beginners. You don’t need to know anything about breathwork — your body already knows what to do. What you can expect: a deep reset, emotional release, and a clarity that’s hard to find any other way.

Each session is 75 minutes, held online or in person.

Available as:

• Single session
• Pack of 3 sessions — for those ready to go deeper and begin to notice real shifts
• Pack of 5 sessions — for those committed to lasting change in how their body holds stress

Benefits may include: 

• Through targeted breathing exercises, we can enter a state of deep relaxation that reduces stress hormones and calms the nervous system.

• Somatic Breathwork helps us become more mindful of our bodies, better perceiving tensions and blockages.

• Breathing is closely connected to our emotions. Through specific breathing exercises, we can better understand and process our emotions.

• Regular breathwork can strengthen the immune system and increase resistance to illness.

• Improved oxygen supply makes us feel more vital and energized.

• Breathwork allows us to connect with our inner self and develop a deeper understanding of our needs.

• Through an expanded state of consciousness, breathwork can stimulate creativity and open up new perspectives.

• Breathwork can be a gentle way to process trauma and support healing processes.

This Is Why Everyone Should Try It:

• Breathwork is suitable for everyone, regardless of age, fitness level, or previous experience.

• Breathwork is a gentle method that can still bring about profound changes.

• Breathwork can be used in conjunction with other therapies such as yoga, meditation, or psychotherapy.

• Breathwork is a fascinating experience that satisfies one's own curiosity and broadens one's horizons.

• A breathwork session is a wonderful gift to oneself to nourish body and mind.

Somatic Coaching

Yoga

Group and Private Classes On and Offline

Sonja & Yoga

What I Offer

Somatic Breathwork 

Ready to unlock the transformative power of your breath?

Somatic Breathwork is a journey that invites you to deeply relax, release stress, and connect more authentically with yourself. Whether you're a seasoned practitioner or new to the practice, this session is for anyone ready to explore the depths of their being.

Craving more energy, less stress, and a deeper sense of well-being?
Somatic Breathwork offers a path to healing and renewal. Let me guide you and   explore the profound benefits of breath and gain fresh insights into yourself.

Benefits may include: 

• Through targeted breathing exercises, we can enter a state of deep relaxation that reduces stress hormones and calms the nervous system.

• Somatic Breathwork helps us become more mindful of our bodies, better perceiving tensions and blockages.

• Breathing is closely connected to our emotions. Through specific breathing exercises, we can better understand and process our emotions.

• Regular breathwork can strengthen the immune system and increase resistance to illness.

• Improved oxygen supply makes us feel more vital and energized.

• Breathwork allows us to connect with our inner self and develop a deeper understanding of our needs.

• Through an expanded state of consciousness, breathwork can stimulate creativity and open up new perspectives.

• Breathwork can be a gentle way to process trauma and support healing processes.

This Is Why Everyone Should Try It:

• Breathwork is suitable for everyone, regardless of age, fitness level, or previous experience.

• Breathwork is a gentle method that can still bring about profound changes.

• Breathwork can be used in conjunction with other therapies such as yoga, meditation, or psychotherapy.

• Breathwork is a fascinating experience that satisfies one's own curiosity and broadens one's horizons.

• A breathwork session is a wonderful gift to oneself to nourish body and mind.

Session are held Online via Zoom or In-Person: 
Somatic Breathwork Journey: 75 min. 
Somatic Integration Coaching: 60 min. 

Book your Appointment HERE

Book your free 15 min. discovery call and learn more about Somatic Breathwork. 

Yoga

Private 1:1 lessons In-Person and Online

Tailored 1:1 lessons designed specifically to your wishes, needs and goals. 

We’ll laser focus on your needs, challenges and goals and help you get effective results based on your current condition and your schedule.

Integrating Yoga into your Life.

Lessons can be scheduled weekly, bi-weekly, monthly or on an individual basis.

• Are you potentially interested in the benefits of yoga but feel uncomfortable about joining a group class at a yoga studio? 
• Or do you practice regularly at home or at a yoga studio but have a question about your practice, feel stuck on a particular pose, would like some advice on suitable modifications, still feel awkward in Downward Facing Dog? 
• Are you an experienced runner or enjoy sport and have set yourself a goal/challenge but would like a strengthening or stretching routine to compliment your training? 
• Do you feel time is passing you by, you long to take back control of your well being and need someone to support your individual needs, challenges and goals?
• Has a friend suggested you might benefit from meditation but you have no idea where to start but are curious to learn more?

I offer online private yoga via Zoom for those who travel frequently or live abroad. 

We’ll meet once a week at a time convenient for you in the comfort of your own home, workplace, park or any other place you prefer. 

I’ll take you through from not moving at all, if that is your current state, to integrating yoga into your life so that you have the tools and confidence to practice on your own whether at home, at work or on holiday.

ONLINE PRIVATE YOGA VIA ZOOM

This 4 weeks programme is designed for your special needs. 

It doesn't matter if you are new to Yoga and have never attended a class and just want to get started or if you are a seasoned practitioner who would like to continue their yoga practice while away from home or with a less flexible schedule.

Join a group class at various locations around the world. 

The updated schedule for this week you will find on my Instagram Account.

Corporate Yoga

Offering our corporate wellbeing sessions to your employees is a proactive step in creating an engaged, productive, and healthy workplace.

Workplace yoga and mindfulness sessions have an emphasis on stress management and physical and mental wellbeing.

BENEFITS OF WORKPLACE WELLBEING PROGRAMS:

• Improved focus and concentration
• Increases energy and productivity
• Improves individual awareness, leading to better communication and collaboration between colleagues
• Calms and settles the mind, reducing symptoms of stress
• Enhances physical strength, fitness, and flexibility, improving overall wellbeing

Did you know? Employees attending yoga classes for 8 weeks missed only 2 days a year due musculoskeletal disorders and back pain. Those not practicing yoga missed 36 days for the same medical conditions. (Research at Bangor University)

Benefits for the Employee: 

• Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and sedentary job environments.
• Improves alertness and productivity and ability to react more calmly in demanding situations.
• Reduces stress, anxiety & depression Improves concentration, decision-making skills and ability to multi-task.

Private Cacao Ceremonies are a beautiful and unique way to connect from the heart to your loved ones to celebrate and mark an occasion. 

Cacao can help you to open up your heart space to experience more joy, connection and love. It can help to forge and fortify new and old friendships and create a lasting experience for you, your friends and loved ones to enjoy. 

Ceremonial ideas to consider:

•  Baby blessings
•  Bachelorette Parties 
• Weddings
•  Birthdays
•  Support for someone going through a transitional period

WHAT IS TYPICALLY INCLUDED:

• 15 min. pre-ceremony call 
• 2h guided Cacao Ceremony & Ritual designed to the intention of the group (you choose the location)
• Introduction to Cacao (what it is, where it comes from, why we love it so much)
• A cup of organic, vegan ceremonial grade Cacao
• ​Cleansing and opening
• Cacao honoring
• Intention setting
• Rituals
• ​Breath work
• ​Guided meditation
• ​Visualisation
• Music & Mantra
• Journaling, writing or creative exercise
• Sharing circle
• Any tools needed (candles, crystals, flowers, herbs)

Somatic Coaching

Break Free and Bloom Open: Your Path to Spiritual Fulfillment

Are you feeling stuck, yearning for deeper meaning and purpose? It's time to unlock your full potential. The spiritual mentorship program offers a compassionate and transformative space to explore your inner world, overcome challenges, and cultivate a life of joy and abundance. Let me support you on your journey to self-discovery and spiritual fulfillment.

I am not a Therapist, Councillor or Coach, I am a mentor. I am someone who provides guidance and support to another person, helping them develop personally or professionally. I use my experience and training to get to the root cause of any barriers holding you back from where you want to be. It is not about setting goals, it is about dismantling obstacles, unlocking your potential, and unleashing the greatness within you. 

Together we will explore the patterns, beliefs, and behaviors that may be standing in your way. We will develop personalized strategies to overcome them. With my guidance and support you will goin clarity, confidence and tools you need to create the life you have always dreamed about. 

Choose from a 4 weeks intro or 3 month program into flow state.

Teachers Mentor

Discover Your True Teaching Potential.

Embark on a transformative journey to deepen your yoga practice and ignite your passion for teaching. The mentorship program offers a supportive and inspiring environment to refine your skills, build confidence, and cultivate your unique teaching voice.

Are you a newly certified yoga teacher feeling overwhelmed? The mentorship program is designed to help you transition seamlessly from student to teacher. With personalized guidance, practical tools, and a supportive community, you'll gain the confidence and skills to build a thriving yoga teaching career.

Let me help you turn your passion into a profession.

Schedule your free 15 min. discovery call to see where I can support you on your journey. 

Unleash the Power of Cacao: Become a Ceremonial Facilitator

Experience the magic of cacao and learn to guide others on transformative journeys. Our facilitator training empowers you to create sacred spaces of connection, healing, and heart-opening. Discover the ancient wisdom of this sacred plant medicine and develop the skills to hold powerful ceremonies.

Choose from the Cacao Basics 2h or 5 weeks intensive training